By Abigail Huitt | Southeast Polk DECA, IA
The holiday season can feel like a whirlwind of lights, music and expectations, but underneath the cheer, it’s easy to feel overwhelmed or emotionally drained. Even in the stillness of winter, your mind can feel heavy, and the pressure to appear joyful can be exhausting.
Blooming during this season means recognizing those feelings, facing them with kindness and taking small, deliberate steps to care for yourself. Growth is possible even when everything around you moves fast.
Overcoming these challenges is about creating space to breathe, reflect and reconnect with what truly matters. You don’t have to meet every expectation or attend every event to find meaning.
Choosing calm over chaos, self-compassion over perfection and mindful moments over endless activity allows you to bloom quietly but powerfully. Even in the midst of busyness, it’s possible to nurture your mind and build resilience for the months ahead.
Tips for Blooming Through the Holidays
1. Focus on Movement that Energizes Your Mind
A short walk outside in the crisp winter air or gentle stretching can lift your mood and clear mental fog.
2. Check in with Your Emotional Calendar
Notice which events or traditions trigger stress or low energy and plan breaks around them to protect your well-being.
3. Anchor Yourself with Mindfulness Rituals
Even five minutes of deep breathing, journaling or reflection in the morning or evening can help your mind reset and prevent you from feeling overwhelmed.
4. Prioritize Meaningful Connections
Instead of spreading yourself thin, focus on moments with people who genuinely support and uplift you.
5. Celebrate Small Victories
Recognize every step you take to nurture your mental health, no matter how minor it may seem.
Growth during the holidays is about progress, not perfection.
